Welcome to Benders – your destination for Yoga in London Ontario!
If you have ever considered trying yoga before, or if you are looking for a fresh start with a new instructor or a new studio, then Benders Fitness & Yoga in London Ontario is the place for you! Come out and give us a try – pick any class you like – your first class visit to Benders is always free!
- classes are offered in a judgement-free, attitude-free environment
- class sizes are limited for your comfort and safety
- freedom to choose – our class passes let you attend any Benders class, at any time it is offered
- passes have no expiry date – go on vacation, take care of your sick kid/spouse/goldfish – it’s okay! Your pass will be here when you are ready to come back.
- relaxed, friendly atmosphere
- RYT-200 level (minimum) certified teachers
- all practice levels and backgrounds welcome
- variety of classes and instructors
- (almost!) sanskrit-free instruction
Many people think “I’m not flexible/strong/fit enough to try that!” But isn’t that the idea? To GAIN flexibility, strength and fitness? The only way to learn and improve at something is to – first: try it, then second: continue practicing it. You WILL gain flexiblity. You WILL gain strength. You WILL gain fitness. So stop holding yourself back. The only person preventing you from finding a new level of joy, acceptance and wellness in your life is YOU!
Benders offers group fitness and yoga classes as well as private instruction.
TRAIN FOR LIFE!