Benders Fitness & Yoga in London, Ontario

Welcome to Benders – your destination for Yoga in London Ontario!

If you have ever considered trying yoga before, or if you are looking for a fresh start with a new instructor or a new studio, then Benders Fitness & Yoga in London Ontario is the place for you!  Come out and give us a try – pick any class you like – your first class visit to Benders is always free!

Why Benders?

Some photos courtesy of Free Digital Photos.net
  • classes are offered in a judgement-free, attitude-free environment
  • class sizes are limited for your comfort and safety
  • freedom to choose – our class passes let you attend any Benders class, at any time it is offered
  • passes have no expiry date – go on vacation, take care of your sick kid/spouse/goldfish – it’s okay!  Your pass will be here when you are ready to come back. 
  • relaxed, friendly atmosphere
  • RYT-200 level (minimum) certified teachers
  • all practice levels and backgrounds welcome
  • variety of classes and instructors
  • (almost!) sanskrit-free instruction

Many people think “I’m not flexible/strong/fit enough to try that!”  But isn’t that the idea?  To GAIN flexibility, strength and fitness?  The only way to learn and improve at something is to – first: try it, then second: continue practicing it.  You WILL gain flexiblity.  You WILL gain strength.  You WILL gain fitness.   So stop holding yourself back.  The only person preventing you from finding a new level of joy, acceptance and wellness in your life is YOU! 

Benders offers group fitness and yoga classes as well as private instruction. 

  TRAIN FOR LIFE!

Train for Life!