BENDERS YOGA

BENDERS YOGA

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Whispers of Wisdom Wellness Program

 

Welcome to your journey to your best self!  Why is our wellness program called ‘Whispers of Wisdom’? It’s because that is how your body tells you what it needs. It starts with that little whisper in your mind that says ‘you need this’.  It’s that intuition, that wisdom, that has evolved in your body over a lifetime of experiences. Because the best expert on your body and your wellness is YOU.

How does the WOWWellness Program work?  

It starts with a one-on-one consultation.  You’ll complete a health and wellness questionnaire, talk to us about your wellness goals, complete a bit of paperwork, and book all of your sessions and treatments.  Consider this the roadmap for the first part of your wellness journey!  The next four weeks are spent completing your sessions and treatments.  We encourage you to keep a journal of your experiences along the way, as a personal record of your progress.  At the end of your program you’ll have another one-on-one consultation where you will revisit your health and wellness questionnaire and receive guidance on continuing your journey.  

What does the WOWWellness Program include?

8 yoga sessions (2 per week for 4 weeks)

60 minute RMT massage

60 minute Reiki treatment

A 30 minute introductory phone consult with an Ayurvedic Practitioner

4 meditation sessions (combination of online & studio group sessions)

Medical Intuition session
                OR
2 Life Coaching sessions

Relaxing eye pillow and yoga strap 

 

Program Cost: $425+hst

(approx. cost if purchased separately: $710+hst)

 

Other treatments available as add-on options to the program . All treatments can be purchased individually.

  • MEDICAL INTUITION SESSION (if not chosen as part of the basic program)………………….. $190
  • LIFE COACHING—2 SESSIONS (if not chosen as part of the basic program)………………….. $190
  • 2.5HR RESTORATIVE YOGA VISION JOURNEY with THAI MASSAGE & CHAKRA CHART (available in Strathroy only).. $120

HST not included in pricing.  PRICING FOR ADD-ONS TREATMENTS IS VALID ONLY IF PURCHASED AT THE SAME TIME AS THE WOW WELLNESS PROGRAM.

DUE TO THE PERSONALIZED NATURE OF THE WOWWELLNESS PROGRAM, WE REGRET THAT WE CANNOT OFFER REFUNDS AFTER PURCHASE.  

All treatments can be purchased and booked separately at regular pricing with the individual pratitioners.  See regular pricelist and additional treatments HERE.  

 

 

WORKSHOPS & EVENTS

Most workshops can be purchased through your Benders’ StudioBookings account or at the studio.  

 

Sunday, October 28th:

BIOMECHANICS & YOGA – FOR YOGA TEACHERS ONLY

1:00 – 5:00pm

Ancient yogis were masters at meditation, breathing and spiritual contemplation…but not biomechanics. The 18th century asana practice imported to the West has many benefits but also a number of risky challenges. Learn about biomechanics and how a safe yoga practice is one that honours the natural design of the human form. Can be used as CEU’s for your Yoga Alliance registration.

See the Advanced YTT page for more information.

 

Friday, November 9 – Sunday, November 11:

YOGA & THE CHAKRAS – FOR YOGA TEACHERS ONLY

Every one of your students is an energetic being whose memories and emotions, buried deeply within their tissues, can arise during the embodied practice of yoga. Learn how to identify chakra-related issues and support your students through their transformation. Comprehensive Teacher Manual provided.

See the Advanced YTT page for more information.

 

Sunday, November 18:

RESTORATIVE YOGA & THAI MASSAGE

Click flyer for more details.  

 


 

 

 

 

CLOSURES & CANCELLATIONS

UPCOMING SCHEDULED CLOSURES FOR 2018:

Monday, December 24 – Wednesday, January 2, 2019
(Winter Holiday Shutdown)

GET THE APP

Do you have an Apple or Android mobile device? You can use the StudioBookings mobile app to book classes, buy credits, view/update your account info, and receive automatic notification of class cancellations! How to get the mobile app:

1. Visit the Apple App Store or Google Play store on your mobile device and search for StudioBookings
2. Download and install the StudioBookings app
3. Launch the app and enter ‘Benders Yoga’ in the ‘find your studio’ search field
4. Select ‘Log in to this studio’
5. Use your current login info to complete login

Done!