Articles

BENDERS’ LINKS TO ARTICLES & VIDEOS REGARDING FITNESS, YOGA AND NUTRITION

 

newspapers_and_glasses_206177This page is where Benders shares links to online articles and videos you may find interesting.  Efforts are made to update this page regularly and to ensure that all links are valid.  If you encounter a broken or misdirected link, please use the CONTACT page to report the problem.  Comments regarding the content are also welcome.  Discussion pages are (hopefully!) coming soon!  If you have a link you think others might enjoy, please submit it through the CONTACT page.

Content is sorted by subject: Fitness, Yoga and Nutrition.  The fitness links cover a wide variety of subjects involving mental and physical fitness (anything from sleep to stress to workout topics).  Benders does not necessarily endorse or encourage any lifestyle, diet or fitness suggestions found in this content.  Simply read (or view) and consider…

 

FIND LINKS TO FITNESS CONTENT HERE

…links to some of my other fav fitness resources…

Women’s Health magazine

RunnersWorld magazine

Fitness magazine

Best Health magazine (this one is a Canadian publication!)

 

FIND LINKS TO YOGA CONTENT HERE

An additional link – Yoga Journal is a great online resource!

 

FIND LINKS TO NUTRITION CONTENT HERE

For more nutritional info – I have always liked Leslie Beck’s sensible approach to nutrition!  (And her name is LESLIE – so of course she is worth consulting!)

Train for Life!