Info for Benders Fitness & Yoga Students

The Benders fitness philosophy is simple:

Everyone can be fit!

 The Benders life philosophy is pretty simple, too:

Life is meant to be enjoyed and each day holds opportunities to ‘seize the fun’!

At Benders we believe that these two philosophies go hand in hand.  Being fit and healthy makes you more able to seize the moment for fun each day.  That impromptu beach volleyball game?  Jump in!  Dog begging for a walk?  Make his day and take him for a run instead.  Kids kicking the soccer ball in the backyard?  Show ‘em how it’s done!   Friend needs a last minute replacement for that charity bike ride?  You’re it!   All without worrying how you are going to feel tomorrow, because today you are FIT.