WORKSHOPS & EVENTS

YOGA FOR BACK ISSUES


The curves of the spine provide stability and mobility. Our daily activities often eliminate or exaggerate
these curves, irritating tissues and compressing nerves. Learn how to move and practice yoga safely and in ways that support the integrity of your spine. No previous yoga experience required.

DATE:  Coming soon in early 2018!

TIME:  1PM – 4PM

COST:  $30 (includes HST)

HOW TO PURCHASE WORKSHOP:  You may sign up and pay at Benders or you may register online.  To register online, sign into your Bender’s StudioBooking account (use the full website version, not the mobile app please!) and go to the STORE tab.  Purchase the workshop, THEN go to the WORKSHOPS tab and book your spot.  Be sure to complete both steps – just purchasing the workshop will not automatically reserve your spot! 

 

YOGA FOR YOUR INNER GODDESS

YOGA FOR WOMEN’S BODIES, MINDS & SOULS!

Experience a style of yoga that supports a woman’s physical, emotional and mental self. In this workshop we’ll transform the male-focused traditional practice of yoga into one that creates a harmonious balance of strength and flexibility for the female body. Reconnect with your innate Divine Feminine and allow HER to guide you back to love of your body, mind and soul.

DATE:  Sunday, November 19, 2017

TIME:  1PM – 4PM

COST:  $30 (includes HST)

HOW TO PURCHASE WORKSHOP:  You may sign up and pay at Benders or you may register online.  To register online, sign into your Bender’s StudioBooking account (use the full website version, not the mobile app please!) and go to the STORE tab.  Purchase the workshop, THEN go to the WORKSHOPS tab and book your spot.  Be sure to complete both steps – just purchasing the workshop will not automatically reserve your spot!