Whispers of Wisdom Wellness Program
Welcome to your journey to your best self!  Why is our wellness program called ‘Whispers of Wisdom’? It’s because that is how your body tells you what it needs. It starts with that little whisper in your mind that says ‘you need this’.  It’s that intuition, that wisdom, that has evolved in your body over a lifetime of experiences. Because the best expert on your body and your wellness is YOU....
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Workshops & Events
BENDERS IS EXCITED TO PRESENT THESE UPCOMING WORKSHOPS and EVENTS!    Pre-registration (including payment) is required for ALL workshops and events at Benders. Most can be purchased through your Benders' StudioBookings account or at the studio. Space is limited, so register early! A $20 non-refundable deposit is included in all workshop and event pricing.      SUNDAY, SEPTEMBER 15, 2109   1-4pm: YOGA AND ART Enjoy an engaging yoga practice then experience...
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200HR Yoga Teacher Training
Our next program starts January 2020 - APPLY NOW!                                        Benders Yoga is proud to offer a 200 Hour Yoga Teacher Training with Lead Trainer Michele Barnes, E-RYT200, and Leslie Heisz E-RYT200! Attain your certification to teach yoga or simply gain a deeper knowledge for your own yoga practice with this comprehensive, Yoga...
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Advanced Yoga Teacher Training
These workshops are open to yoga teachers who have completed a minimum 200hr level training:  Sunday, September 8, 2019    1-4pm: Embracing Union:  The Art of Teaching Partner Yoga with Michele Barnes, E-RYT200, YACEP FOR YOGA TEACHERS ONLY BOOK NOW Sunday, Septermber 22, 2019    1-4pm: Twisting Into the Spiral Vortex with Michele Barnes, E-RYT200, YACEP FOR YOGA TEACHERS ONLY BOOK NOW   Sunday, October 20, 2019   1-4pm:  Changing Perspective -...
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Class Cancellations
On occasion, it becomes necessary to cancel a class on short notice (possibly due to bad weather, illness, emergencies, etc.).  It is Benders' policy to try to post class cancellations a minimum of one hour before the class is scheduled to run.  When a class gets cancelled, Benders will send an email to all clients who have reserved a spot in the class AND have a VALID EMAIL ADDRESS associated with their online account.   Emails will...
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Scheduled Closures
Our next scheduled closure is the Civic Holiday weekend: August 3, 4 and 5, 2019.  
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Studio Hours
Be aware that Benders Yoga does not have regular office hours.  If you'd like to speak to someone regarding classes, workshops or your account, please email us or use our contact page.  We will be happy to email, call or make an appointment to meet with you at the studio! 
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Gift certificates (in multiples of $25) are now available at Benders!  Purchase before or just after your regularly scheduled Benders classes.  You can also contact us to make an appointment for your purchase!  

Benders Yoga in London, Ontario


Welcome to Benders Yoga – your change starts here!

If you have ever considered trying yoga before, or if you are looking for a fresh start with a new instructor or a new studio, then Benders Yoga in London Ontario is the place for you!  Come out and give us a try – pick any class you like – your first class visit to Benders is always free!

  • classes are offered in a judgement-free, attitude-free environment
  • class sizes are limited for your comfort and safety
  • freedom to choose – our class passes let you attend any Benders class, at any time it is offered
  • passes have no expiry date – go on vacation, take care of your sick kid/spouse/goldfish – it’s okay!  Your pass will be here when you are ready to come back. 
  • relaxed, friendly atmosphere
  • RYT-200 level (minimum) certified teachers
  • all practice levels and backgrounds welcome
  • variety of classes and instructors
  • (almost!) sanskrit-free instruction

Many people think “I’m not flexible/strong/fit enough to try that!”  But isn’t that the idea?  To GAIN flexibility, strength and fitness?  The only way to learn and improve at something is to – first: try it, then second: continue practicing it.  You WILL gain flexiblity.  You WILL gain strength.  You WILL gain fitness.   So stop holding yourself back.  The only person preventing you from finding a new level of joy, acceptance and wellness in your life is YOU! 

Benders offers group yoga classes as well as private instruction.