Life lived WELL


Whispers of Wisdom Wellness Program
Welcome to your journey to your best self!  Why is our wellness program called ‘Whispers of Wisdom’? It’s because that is how your body tells you what it needs. It starts with that little whisper in your mind that says ‘you need this’.  It’s that intuition, that wisdom, that has evolved in your body over a lifetime of experiences. Because the best expert on your body and your wellness is YOU....
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200HR Yoga Teacher Training
Our next program starts January 2019 - APPLY NOW!                                        Benders Yoga is proud to offer a 200 Hour Yoga Teacher Training with Lead Trainer Michele Barnes, E-RYT200, and Leslie Heisz E-RYT200! Attain your certification to teach yoga or simply gain a deeper knowledge for your own yoga practice with this comprehensive, Yoga...
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Workshops & Events
Benders is excited to present these upcoming workshops!                            Sunday, November 18, 2018  2-4pm RESTORATIVE YOGA & THAI MASSAGE Offered by Mary Foran...                        Experience this truly nurturing practice that combines Thai Massage with gentle assisted stretching.  During this blissful 2 hour workshop you will experience restorative poses, meditation...
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Studio Hours
Be aware that Benders Yoga does not have regular office hours.  If you'd like to speak to someone regarding classes, workshops or your account, please email us or use our contact page.  We will be happy to email, call or make an appointment to meet with you at the studio! 
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StudioBookings App
Get the StudioBookings app and manage your Benders account from your smartphone!  Available on Google Play and on the App Store.  Make or cancel reservations, buy credits, purchase workshops, and get text updates when classes are cancelled for any reason.  Use our handy links to download the app then open and search for "Benders Yoga Inc" as your studio.  Login with the same username and password that you normally use for...
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Scheduled Closures
Our next scheduled closure is our Winter Holiday Shutdown starting Monday, December 24th, 2018.  We reopen on Wednesday, January 2nd, 2019.  Happy Holidays!
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Class Cancellations
No cancellations at this time. Namaste!                                                                    On occasion, it becomes necessary to cancel a class on short notice (possibly due to bad weather, illness, emergencies, etc.).  It is Benders' policy to try to post class cancellations a minimum of one hour before...
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Protected: YTT Group Discussion
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Benders Yoga in London, Ontario


Welcome to Benders Yoga – your change starts here!

If you have ever considered trying yoga before, or if you are looking for a fresh start with a new instructor or a new studio, then Benders Yoga in London Ontario is the place for you!  Come out and give us a try – pick any class you like – your first class visit to Benders is always free!

  • classes are offered in a judgement-free, attitude-free environment
  • class sizes are limited for your comfort and safety
  • freedom to choose – our class passes let you attend any Benders class, at any time it is offered
  • passes have no expiry date – go on vacation, take care of your sick kid/spouse/goldfish – it’s okay!  Your pass will be here when you are ready to come back. 
  • relaxed, friendly atmosphere
  • RYT-200 level (minimum) certified teachers
  • all practice levels and backgrounds welcome
  • variety of classes and instructors
  • (almost!) sanskrit-free instruction

Many people think “I’m not flexible/strong/fit enough to try that!”  But isn’t that the idea?  To GAIN flexibility, strength and fitness?  The only way to learn and improve at something is to – first: try it, then second: continue practicing it.  You WILL gain flexiblity.  You WILL gain strength.  You WILL gain fitness.   So stop holding yourself back.  The only person preventing you from finding a new level of joy, acceptance and wellness in your life is YOU! 

Benders offers group yoga classes as well as private instruction.