200HR and Advanced YTT Faculty
Benders Yoga is thrilled to include these amazing teachers as part of our YTT and Advanced YTT faculty. Check out the WORKSHOPS, ADVANCED YTT and upcoming 200 HOUR trainings offered by these beautiful souls.
Michele Barnes: E-RYT200, YACEP, CYA E-RYTGOLD
Additional Certifications: Certified Restorative & Pre/Postnatal Yoga Teacher, Kripalu YogaDance, Yoga for Seniors, Hons BA-English & Theatre Arts
Biography: Since she began teaching in 2003, Michele’s practice and teaching has undergone much transformation. Her inquisitive nature has inspired her to continuously research the history and benefits of yoga. The physical, emotional and mental benefits of yoga have been abundantly documented. While many of the poses that make up the asana practice can have far-reaching benefits, how they are practiced makes a big difference to whether they can be helpful or harmful. The over-abundance of forward-bending poses and hip openers in Western yoga have taken their toll on loyal practitioners, many of whom are women. In Michele’s classes, you will be taught how to practice yoga in ways that acknowledge the biomechanics of the human body and honour the sacred design of the spine…while developing core strength and overall stability and mobility.
In addition to the physical asana practice, Michele also enjoys guiding her students in meditation and breathing practices that encourage loving reconnection with the wisdom of the body and emotions. Michele encourages her students to stay in the present moment, honour their experiences and challenge themselves to step outside of their comfort zones…all while ‘preserving the curves’ of the spine.
Michele is the Director/Lead Trainer of Benders’ 200HR YTT program (certified with Yoga Alliance (U.S.) and Canadian Yoga Alliance).
You can learn more about Michele and her offerings on her website.
Leslie Heisz: CYT500, E-RYT200, YACEP, CYA E-RYT400
Additional Certifications: Yoga for Longevity, Hands on Assists, Meditation for the Modern Age, Yoga Anatomy, Whispered Wisdom: Walking Between the Worlds of Yoga and Shamanism, Reiki Master
Biography: My passion for yoga began over a decade ago. As I have evolved over the years, my practice has gone from a full-out, pedal-to-the-metal kind of sweat-fest to a more introspective mindful movement exploration. Through it all, though, some things have never changed: my dedication to play, my fascination with anatomy, and my devotion to meditation. I am constantly wowed by the miracle of the human body and it’s ability to change, grow and overcome. I am additionally wowed by the power of meditation to facilitate spiritual, mental and physical whole-life changes. We are all the guardians of our own souls. It is my aspiration to help others along their journey as they seek peace, self-love and fulfillment.
200HR YTT (Supplemental Faculty)
In addition to Michele Barnes (Director/Lead Trainer) and Leslie Heisz, both listed above, Benders is proud to have the following beautiful souls as part of our 200HR training faculty:
Rachel McGarry CYA RYT-550 KIRTAN, MANTRA