Asana

Warm-ups for Hatha Yoga Classes

Joint Freeing Series Page 1 Page 2

Muscular Imbalances

Yoga Poses for Postural Imbalances

Twisting Poses

Forward Bends – General Information

Restorative Poses & Blanket Folding

Backbends – General Information

Sequencing

Teaching Balancing Poses

Teaching Inversions

PRE/POST NATAL YOGA

Earth Salute

Prenatal Sun Salute

Postnatal Sun Salute

Salute to the Child