Teaching Methodology

LANGUAGE

Sanskrit 101

The Art of Languaging

Avoiding Misuse of Anatomical Language

Synonyms

Sample Readings for Yoga Classes

Mindful Speech in the Yamas and Niyamas

ASANA

Recommended Reading List for Risks and Benefits of Yoga

Risky Asanas & Modifications

Types of Stretching

When Flexibility Becomes a Liability

Teaching Twists

Forward Bends – General Information

Restorative Poses & Blanket Folding

Sample 90 Minute Restorative Class

Backbends – General Information

Sequencing

PRE/POST NATAL YOGA

Diastasis Recti

Earth Salute

Prenatal Sun Salute

Postnatal Sun Salute

Salute to the Child