Workshops & Events

BENDERS IS EXCITED TO PRESENT THESE UPCOMING WORKSHOPS and EVENTS!   

Pre-registration (and payment) is required for ALL workshops and events. Most can be purchased through your Benders’ StudioBookings account or at the studio. Space is limited, so register early! A $20 non-refundable deposit is included in all workshop and event pricing


Sunday, August 9, 2020   1pm – 3pm:

Healthy Hips – Happy Knees!

VIA ZOOM with Michele Barnes YA-ERYT200, YACEP, CYA-ERYT GOLD

hips and knees workshop

Your hips and knees are the largest joints in your body. They support your body’s weight and must work in close coordination to provide the combination of mobility and strength required to walk, run, dance…or just get out of bed. In this workshop, you’ll learn a little ‘Body Mechanics 101’ as well as self-help practices to keep your hips healthy and your knees happy!

$30 hst incl.

FOR YOGA TEACHERS AND EVERYONE ELSE!

Qualifies as Continuing Education hours for YA registrations.

BOOK NOW


Sunday, September 27, 2020   1pm – 4pm:

Yoga For Your Inner Goddess

with Michele Barnes YA-ERYT200, YACEP, CYA-ERYT GOLD

inner goddess workshop

YOGA FOR WOMEN’S BODIES, MINDS AND SOULS

Experience a style of yoga that supports a woman’s physical, emotional and mental self. In this workshop we’ll transform the male-focused traditional practice of yoga into one that creates a harmonious balance of strength and flexibility for the female body. Reconnect with your innate Divine Feminine and allow HER to guide you back to love of your body, mind and soul.

$45 hst incl.

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Sunday, November 1, 2020   1pm – 4pm:

Yoga for the Chakras

with Michele Barnes YA-ERYT200, YACEP, CYA-ERYT GOLD

yoga for chakras workshop

Ever wondered why certain yoga poses trigger certain physical, emotional or mental responses? The yogic system of the Chakras can help you understand those connections – both on the mat and off!

$45 hst incl.

FOR YOGA TEACHERS AND EVERYONE ELSE!

Qualifies as Continuing Education hours for YA registrations.

BOOK NOW


Sunday, November 8, 2020   1pm – 3pm:

Preserve the Curves:  Yoga for Back Issues

with Michele Barnes YA-ERYT200, YACEP, CYA-ERYT GOLD

yoga for back issues workshop

The curves of the spine provide stability and mobility. Our daily activities often eliminate or exaggerate these curves, irritating tissues and compressing nerves. Learn how to move and practice yoga in ways that support the integrity of your spine.

$30 hst incl.

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SUNDAY, FEBRUARY 16, 2020   1pm – 3pm:  

PARTNER YOGA:  PLAYFUL CONNECTION!

with Michele Barnes and Yolanda Postma

$30/person (hst incl)

Support your physical, emotional and mental wellbeing in a playful way that cultivates healthy relationships and communication…with yourself and others! Come with a friend or be adventurous and come out on your own!               No previous yoga experience necessary!

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Please be aware of Benders’ cancellation policy for workshops – available here.