Benders Fitness & Yoga offers both group classes and private instruction to help you meet your fitness goals.


GROUP INSTRUCTION –  Classes are held at 520 Springbank Dr. and hold up to 12 students.  studio

A variety of group classes are available with different teachers so you can find the combination of class, time and teacher that is perfect for you!  Please see our list of available classes and descriptions.   All necessary equipment (mats, blocks, straps, etc) is made available for student use during each class.  You may purchase class passes online or in the studio.  You can also use our “pay-as-you-go” option for individual classes.  We accept cash, debit, Visa, Mastercard and American Express.



YTTIf you are looking to get fit but don’t feel that group instruction is the right “fit” for you, or if you are looking for a little fine-tuning outside of regular classes, then private instruction is for you!  Private instruction is offered one-on-one and is catered to your specific fitness needs and goals.  Private instruction rates can be found on our FEES page.  Please CONTACT Benders Fitness & Yoga if you have any questions or would like to book private instruction sessions.