Nutrition

NUTRITION ARTICLES AND INFORMATION

ARTICLE:  Overweight Teens Eat Fewer Calories Than Normal-Weight Kids: Study.  The difference seems to be activity levels!  So get your kids MOVING.  Added September 11, 2012. 

ARTICLE:  Another Reason to Eat ‘Real’ Food  If you’re trying to slim down for summer, new study findings suggest you’ll do better if you stay clear of popular diets and diet foods.  Added April 20, 2012.

ARTICLE:  Think Before You Drink!   Experts say a New Zealand woman’s 8-litre-a-day Coca-Cola habit probably contributed to her death  Added April 20, 2012.

ARTICLE:  Running On Empty  One runner discovers firsthand how easy it is to cross the line from eating smart to barely eating  Added March 22, 2012.